Personal Trainer in Lafayette LA“Life is about Choices, Fit Life is about ACTION!”
Fit Life offers personal fitness training in Lafayette, LA. Our goal is to help people change their lives through health and wellness. The fit lifestyle requires specialized exercise programs tailored to your personalized fitness goals. You cannot simply pop in a DVD every once in a while and expect to get results. A positive attitude, professional routines, and healthy eating are all you need to look and feel great. You can sign up for sessions at our indoor gym where we also offer expert nutritional counseling.
Personal Training Includes:
● Personalized Programs—The basics of fitness are firmly established. Cardio, muscle building, and flexibility are three key areas everybody should work on. However, there are plenty of different ways to get in shape. The difference between working with a personal trainer and working out on your own is that we can tailor your workouts to match your current level of fitness, health history, and goals. This ensures you are using your energy efficiently and getting results.
● Nutritional Guidance—It is important to work as hard in the kitchen as you do in the gym. Exercise is the driver of change, but eating healthy is what truly gets results. Why would you log hours on a treadmill just to throw it all away on a jelly donut? We construct individualized nutrition plans to help you reach your goals. They often include meal planning, watching calories, eating foods with high nutrient content, and avoiding processed foods.
● Accountability—When you work out on your own, it is easy to hit a wall. You wake up sore or have too much going on at work, and suddenly the gym is the last thing on your mind. As your personal trainer, it is our job to keep you motivated and hungry to succeed. Being accountable to someone other than yourself will force you to push through mental barriers. Building toward your success becomes a group effort, and we will not be denied!
Personal Training in Lafayette, LA will change your life forever. Ask how to start your program today!
Fit Life Lafayette LA
1501 Kaliste Saloom Rd Suite H
Lafayette, LA 70508
Telephone: (337) 296-2960
Sat-Sun: 8:00am – 12:00pm