Exercise must be done correctly otherwise exercise can do more harm than good if not done properly. A man was gaining weight rapidly. His stomach also started coming out. Friends advised him that weight and stomach can be reduced through exercise. He started exercising but did not lose weight. They had complaints of back pain … Read more
Effective back pain relief exercises are listed which will benefit the affected person. Ever been tired of the struggle against lower back pain and wished for a cure? You are not alone in this. Millions of people are affected by back pains worldwide which interfere with their daily routines and reduce their ability to move … Read more
Tips For Healthy Living! Half an hour of physical exercise every day can lead you to a healthy lifestyle. Doctor’s it is said that movement is blessed. Likewise, it is important to be physically and mentally fit and healthy. Doctors say that half an hour of physical exercise every day will lead you towards a … Read more