Discover the benefits of practicing yoga in bed with those 12 soothing poses. From the Lotus Pose Breathing to the Sitting Side Turn Stretch, discover ways to incorporate yoga into your morning routine for a non violent begin to your day.
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Yoga in Bed: 12 Relaxing Poses to Start Your Day
Are you seeking out a mild manner to start your day and greet the morning with a positive attitude? Well, look no in addition than yoga in bed! With relaxing and rejuvenating blessings, including morning yoga can be a amazing way to build your day. In this guide, we explore 12 lovely poses that you may practice immediately from your bed. Start this journey into yoga in mattress and witness how it can improve and rework your morning.
Lotus Pose Breathing
Begin by sitting on your feet on the mat with your spine straight. Place your hands on your knees and close your eyes. Take slow, deep breaths, noticing how your belly rises and falls with each inhale and exhale. This pose helps quiet the mind and prepares you for the day ahead.
Lotus Pose Hip Horizontal Rotation
While seated, slowly rotate your hips in a circular motion, clockwise and then counterclockwise. This movement helps to relieve tension in the hips and allows greater flexibility.
Butterfly Pose: Sit on the mat with your feet together and knees bent at your sides. Hold your legs and gently move your knees up and down like butterfly wings. This position stretches the inner thighs and the thighs.
Seated Cat Go Pose
Come to the table on your mat with your hands and knees shoulder width apart. Inhale as you bend your back and lift your chest (Cow Pose), around your spine and inhale through your nose to your chest (Cat Pose). This flow of motion helps the spine warm up and makes it more flexible.
After the back extension
Lie on your back with your knees bent and your feet flat on the mat. Reach over your head and put your hands together. Spread your arms out, feeling the expansion between your chest and shoulders, and gently press your elbows to the mat.
Yoga Pose Arm
Lying on your back, extend one arm across your head in line with your shoulders. Hold for a few breaths, then switch sides. This pose helps to stretch the sides of the body and relieve tension in the shoulders.
Yoga Pose Arm High Curl
Similar to the previous pose, but this time bend your elbows and reach to the opposite shoulder. Hold for a few breaths, then switch sides. This pose targets the triceps and shoulders.
Lift back cat stretches
Start on your hands and knees on a table. Extend one arm behind you and move towards the opposite hip, while simultaneously arching your back and looking up towards the ceiling Hold for a few breaths, then rotate your side. This pose stretches the chest, shoulders and spine.
Side Bow Stretch
Lie on your side with your lower arms extended straight out in front of you and your upper arms on the mat. Bend your top knee and extend your back and take your legs or ankles. Gently press your foot or ankle towards your glutes, and feel the front of your hips and thighs expand.
Sitting Lotus Dynamic Lateral
Sit on a mat with your legs crossed and elbows spaced. As you reach up, extend your spine and inhale. Lean to one side, stretch to the side of your body and exhale. Inhale to return to center, then exhale to lean on the opposite side.
Sitting Yoga Pose: Sit on a mat with your legs extended straight in front of you. Bend your legs and contract your hip muscles. Place your hands on the mat near your waist and sit upright, keeping your spine long.
Garland Pose
Begin by sitting in bed with your knees bent and flat on the mat. Bring your heels together and open your knees at the sides. Slide your hips down to your buttocks, coming into a squat position. Bring your hands together in your heart center and press your palms into your hips. Hold a few breaths, then slowly release them.
Incorporate these 12 yoga poses into your morning routine to start your day with a sense of calm and rejuvenation. Whether you’re looking to stretch out tight muscles, improve flexibility, or simply center your mind, yoga in bed is the perfect way to nurture your body and soul.