Unveiling the Truth- Obesity is the Root Cause of Diseases.Health experts call it a serious health problem in the 21st century. Obesity is a medical condition in which excess body fat accumulates to such an extent that it can have a negative effect on health. In fact, consuming food in excess of our body’s needs leads to accumulation of body fat. Increases. People are generally considered obese when they have a body mass index of 25.0BMI or higher.Body mass index (BMI) is a measure of body fat based on height and weight in adults. Applies to men and women.
Over the past two decades, obesity has increased in Pakistan due to a reduction in physical activity and consumption of high-fat diets. A high BMI is a risk marker for obesity, a disease commonly found in wealthy countries. but now it has established its foothold in poor countries as well.
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Obesity is Generally Divided into Three Categories Based on Weight
The first stage is mild or mild obesity, with 10 to 15 percent excess weight over normal, the second stage is moderate, with 15 to 20 percent excess weight. More than twenty percent. Another important thing that has come out is the amount of fat on different parts of the body, that is, where the fat is accumulated more.
Fat accumulated on the thighs and hips is less harmful, while fat accumulated on the abdomen is dangerous. It is associated with diabetes, high blood pressure and heart disease.
Obesity is the Root Cause of Diseases and Health Risks
Excess body weight is linked to various diseases and conditions, especially heart disease, type 2 diabetes, lack of sleep, some types of cancer, osteoarthritis and asthma. As a result, obesity reduces life expectancy.
A correlation has been found between obesity and depression, with obesity increasing the risk of depression and depression increasing the risk of obesity. One study found that obese people were at greater risk of developing Covid. Obesity is a leading cause of death worldwide, with increasing rates in adults and children. Obesity is more common in women than in men.
The Complex Factors and Long-term Impact of Obesity on Public Health
Experts see it as one of the most serious public health problems of the 21st century.
Obesity has individual, social, economic, and environmental causes, including diet, physical activity, automation, urbanization, genetic susceptibility, medications, mental disorders, economic policies, endocrine disorders, and endocrine-disrupting chemicals. If 50 calories are taken more than needed per day, the weight can be fifty-two kilograms more than normal in ten years.
People of all ages can become obese, but middle-aged people are more prone to obesity. One of the main causes of obesity is overeating, especially high-fat and sweet foods. Family factors also play an important role in obesity. People who are lazy and avoid work and prefer to sit and work become obese.
Managing Weight During Pregnancy and Preventing Obesity
During pregnancy, the mother’s weight continues to increase due to the increase in body fat.
Prevention of obesity requires a complex system, including interventions at the community, family and individual levels, and implementation of key recommendations recommended by experts in diet and exercise. Improvements can be made by reducing the intake of rich foods, such as reducing the amount of fat or sugar and increasing the amount of dietary fiber.
Medications may also be used, along with proper diet, to reduce appetite or fat absorption. If diet, exercise, and medications are not effective, gastric surgery may be performed to reduce the volume of the stomach or the length of the intestines. This can lead to feeling full sooner or reducing the ability to absorb nutrients from food. Losing weight is essential to reduce the negative effects of obesity.
Healthy Eating Habits for Weight Management and Overall Wellness
For this purpose, it is necessary to reduce the fat and carbohydrates in the diet and avoid smoking and alcohol.
Remember that diet control can help you get rid of obesity as well as control diabetes and blood pressure. So if you want to stay healthy, avoid sweets and junk food and start eating vegetables and fruits.
Those who are overweight should keep in mind that dietary restrictions will have to be continued to eliminate accumulated fat.
It is a common observation that the first few kg of weight are lost easily and quickly, due to the initial rapid weight loss due to glucose breakdown and water loss, and then the rate slows down. This is because after three to four weeks, weight loss occurs only through the breakdown of adipose tissue, which is a slow process.
Balancing Exercise and Nutrition for Effective Weight Management
Although exercise is important for weight loss, it is not possible to lose enough weight by exercise alone, along with appropriate changes in diet, the patient should be aware of which foods to consume in what quantity. Also, how many calories are found in which food. For example, if a person needs 1000 calories, he will need 100 grams of starch, 50 grams of protein and 40 grams of fat per day.
Apart from this, it is also important to include various salts and vitamins in the diet.
If we talk about a person weighing sixty kilograms, he needs about thirty calories per kilogram for normal living and daily activities, that is, 1800 calories per day. In other words, it is also called It may be that he needs 1800 calories to maintain a weight of sixty kilograms, but if he wants to lose weight, he has to reduce the amount of calories.
Because the main cause of weight gain is excessive calorie intake and lack of physical activity. If a person gains weight who should weigh 60 kg, he should consume about 1300 calories per day to lose weight. In this way his weight can be reduced by one kilogram in a week but it is very important to take care that the diet should include adequate amount of vitamins, proteins and minerals i.e. consuming a balanced diet is very important.
When the weight reaches 60 kg, then the diet with 1800 calories should be restored, but take care not to consume more calories because it will increase the weight again. It should be kept in mind that fresh fruits in the diet , fresh vegetables, meat, milk, eggs and adequate amount of fat should be included. Make one habit the routine of your life and that is regular exercise.
Exercise and Diet: A Balanced Approach to Weight Management
Try not to rush into exercise as it is an essential part of life to control and maintain weight. Nowadays there is a lot of emphasis on dieting which means eating small amounts of food. But remember that its There is benefit, but sometimes it also causes irreparable damage to the body. Similarly, appetite suppressants are also used to lose weight.
Thyroid hormones are sometimes used to speed up the metabolism, but there is a risk of harm from using these drugs. Surgery can also be used to reduce fat from certain parts of the body. Stomach reduction surgery, gastric bypass, small bowel surgery are also effective methods. Yoga can also help in weight loss. It can help because there are certain yoga asanas that are very effective in losing weight.